Immediacy is the Enemy!

If your coparent’s name pops up and your chest tightens instantly… this is your next step toward peace.

Do you feel like every message from your coparent is an emergency?

Do you spiral, overthink, or lose hours of your day because your nervous system takes over?

This free 20-minute training will show you how to:

• Pause the panic before it takes over
• Respond from clarity instead of fear
• Stay grounded (even when the message is triggering)
• Become the version of you that doesn’t get knocked over anymore

You don’t have to live in survival mode.
You can regulate, reclaim your power, and bring peace back into your life — starting now.