What happens when you see their name pop up on your phone?

Every single day, I hear from co-parents who feel like they're missing out on life because they're stuck in a never-ending cycle of phone-induced anxiety.

One glance at their ex's name and they're suddenly trapped in a doomsday spiral, imagining the worst possible outcomes before they even open the message. And once they do, they take every single word personally, spending hours (sometimes days!) crafting the perfect response that won't upset their ex.

But guess what? Even after all that effort, the cycle repeats itself with each new message. It's like Groundhog Day, but instead of Bill Murray, it's you, and you're stuck in Coparenting Hell.

But here's the good news: You're not alone! This is a problem that so many coparents face, and it's one that I help folks tackle every single day.

And once they break free from the cycle, they're able to get back to living their lives. They go on trips, spend quality time with their kids, get promotions at work, and maybe even find love again.

So what are you waiting for? Take back your time and energy and start living your life to the fullest!